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McDaniel Chiropractic Center

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Riding the Brakes

Chiropractic Care - A Key Chapter in Your Body's Instruction Manual

Hidden physical "gotchas" can slow us down even when we're eating high-quality, nutritious food and doing regular vigorous physical exercise. You drop your keys, bend over to pick them up, and all of a sudden you've hurt your lower back. Or you're inspecting the heirloom tomatoes at the local organic market and someone calls your name. You turn your head in surprise, and suddenly you've twisted your neck. Hidden spinal misalignments may be the cause of these unwelcome problems.

Your chiropractor locates the source of these difficulties and chiropractic care restores more normal spinal function. Spinal muscles, ligaments, and tendons now work more effectively and you're able to enjoy increased health and well-being. Good nutrition, exercise, and chiropractic care work together to help you thrive.

Every driver knows that you can’t get to your destination with one foot on the accelerator and the other on the brake. For safe, efficient travel you switch smoothly between these two pedals and you reach your goal effectively. But simple machines such as automobiles are fairly easy to operate. There aren't that many options. The human machine, on the other hand, has an almost infinite number of possible operating modes. And the human machine doesn't come with an instruction manual.

As an example, it's obvious that your car won't move forward if you're riding the brake. But it's not that obvious when you're holding down the corresponding metaphorical pedal of your physical organism. At some point, most of us slow ourselves down in this way without knowing it. And the price we pay may be far more serious than that involved in the necessity of re-lining the brakes of our car.

What does "riding the brakes" look like for humans? What slows us down? What actions interfere with our ability to thrive, our ability to enjoy vibrant good health? Not eating a wide variety of nutritious food is a prime culprit. Our bodies are not designed to live on fast food, lots of simple carbohydrates, and a dearth of fresh fruits and vegetables.^1,2 Another "brake" on good health is lack of vigorous physical activity. Our bodies were designed long ago for vigorous physical work, i.e., exercise.³

It's really true that we're not born with an instruction manual. Parents know this all too well, first when their kids are infants and toddlers and much later when the formerly cute preschoolers grow up to become too-worldly-too-soon teenagers. But such an instruction manual would be invaluable for all adults and all young people. Finally, we'd be able to have access to first-hand information on how to take care of ourselves.

As the most basic example, when we buy a new car the schedule of maintenance is clear. Check-ups and an oil and filter change every 5000 miles. Bigger systems overhauls every 15,000 miles, with specific diagnostics and possible replacements at 30,000 miles, 60,000 miles, and so on. Most cars have a built-in reminder that flashes when it's time to go to the dealership. Everything's laid out for us.

But with our bodies - very possibly our most precious possessions - such formal guidance is just not available. All we have to go on is folklore and guesswork. And so people ride their brakes, blithely cruising along and never giving a thought to how they're really doing. But at some point a price must be paid and things begin to go wrong. At that point, it's often very hard to recover.

Put simply, if we're missing out on high-quality nutrition and plenty of exercise, we're "riding the brakes" and may find ourselves "coming to a stop". Hopefully we'll notice in time that we're "slowing down'. We can regain our normal "cruising speed" if we're willing to take healthy actions on our own behalf. Fortunately, there are many things we can do to restore our good health. Regular exercise, eating a variety of healthy foods, and getting regular chiropractic care are three important actions that, done consistently, will keep our physical "machine" in peak condition.

¹Jonnalagadda SS, et al: Putting the whole grain puzzle together: health benefits associated with whole grains--summary of American Society for Nutrition 2010 Satellite Symposium. J Nutr 141(5):1011S-1022S, 2011

²Weiss EP, Fontana L: Caloric restriction: powerful protection for the aging heart and vasculature. Am J Physiol Heart Circ Physiol 301(4):H1205-1219, 2011

³Valente EA, et al: The effect of the addition of resistance training to a dietary education intervention on apolipoproteins and diet quality in overweight and obese older adults. Cliin Interv Aging 6:235-241, 2011

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Lectures

We offer these lectures free of charge, they are part of our community service outreach programs. If you are interested in having us come to your group, please feel free to call us to discuss your needs.

Call 388-0970 to reserve a seat for any of the following lectures.

March 8 - "Against the Grain: What if Everything You've Been Told About Health and Weight Loss Was Wrong?" Join us on March 8 starting at 6 PM for an information filled hour and a half. Come learn why the high grain-low fat diet is keeping America sick and what you can do about changing your health. Call the office to save a seat today.

April 16 - "Paleo Implementation 101" Join us starting at 6 PM to learn how to save time and money while decreasing your cravings and increasing your energy. We will review tips on how to shop, cook, exercise and sleep and stay sane. Call to reserve your seat - 388-0970.

April 28- "Chi Running Clinic" - Dr. Jason Wolstenholme will be back to provide Level I and Level II chi running clinics. Join us on April 28 and learn how to use gravity and biomechanics to run with greater ease and less stress. They are three hour workshops that will give you hands on techniques to revolutionize your running. There is a nominal fee for this class and the class size is limited. Call 388-0970 today to reserve your spot. Level I will begin at 9 and level II will begin at One and end by 4 PM. There is a discount for doing both levels in one day. Dr. Jason is also offering a 15% discount for anyone participating in the first annual TJM Run for Lung Cancer Research. You can sign up for the 5K online at Evenbrite.com, keyword: TJM.

all lectures are offered at McDaniel Chiropractic Center. 1330 Exchange Street Suite 105 Middlebury, VT